When the summer sun is at its peak, there’s nothing quite like a refreshing and flavorful drink to cool you down.
One such beverage that perfectly fits the bill is organic loose leaf hibiscus tea. Whether enjoyed hot or iced, this vibrant ruby-coloured infusion is not only a treat for the taste buds but also offers a range of health benefits that make it a wonderful addition to your daily routine.
A Burst of Flavor and Goodness
The history of hibiscus tea goes beyond its delightful taste. Traditionally known as Rozelle, Rosella, or Karkarde in various parts of the world, hibiscus tea has been used for centuries to address various health concerns.
Derived from the hibiscus plant (scientifically known as Hibiscus Rosa-Sinensis), hibiscus tea is celebrated for its enticing taste and numerous health-promoting properties.
Rich in Vitamin C and flavonoids, this tea not only provides a zesty and tangy flavour but also supports a healthy immune system. The beautiful hue of the tea is a result of the dried hibiscus flowers used to make it.
How To Make The Perfect Cup Of Organic Loose Leaf Hibiscus Tea
Making the perfect cup of organic loose leaf hibiscus tea is easy with our step-by-step guide:
- Start by measuring 1 teaspoon of dried hibiscus flowers for every 250 ml of boiling water. You can use more or less depending on your desired strength and flavour preferences.
- Infuse the organic hibiscus in boiling water for 2-3 minutes, or until you’ve achieved your desired tea strength.
- Filter out the flowers with a strainer then pour into a cup to enjoy!
- For an extra special treat, add a squeeze of lemon or honey to your tea for a more intense flavour.
Sip and Savour, Hot or Iced
The versatility of organic hibiscus tea knows no bounds. You can enjoy it steaming hot on a chilly morning, letting the warmth envelop you.
Alternatively, for scorching summer days, a glass of iced hibiscus tea with a hint of lemon or mint is an absolute treat. You can even add a drizzle of honey if you prefer a touch of sweetness.
Benefits of Organic Loose Leaf Hibiscus Tea
Asking “hibiscus tea is good for what?” Let’s take a look at some hibiscus tea benefits:
At the heart of hibiscus tea's appeal lies its abundance of antioxidants. These remarkable molecules play a crucial role in shielding your body against harmful substances called free radicals, which can harm your cells.
The organic hibiscus tea, brimming with these antioxidants, might act as a safeguard against damage and diseases caused by these unruly radicals.
Scientific investigations have demonstrated that hibiscus extract can lower oxidative stress and bolster antioxidant levels in the bloodstream. Although these studies mainly used concentrated hibiscus extract, they paved the way for exploring how the antioxidants present in hibiscus tea could positively impact human health.
Aiding Blood Pressure Regulation:
Among the standout advantages of hibiscus tea is its potential to assist in managing blood pressure. Sustained high blood pressure can strain the heart and elevate the risk of heart-related ailments.
This tea has shown promise in lowering blood pressure both systolic and diastolic. A study involving individuals with high blood pressure discovered that those consuming hibiscus tea experienced a more substantial reduction in blood pressure compared to those taking a placebo.
However, it's vital to note that if you're on medications for high blood pressure, consult a healthcare professional before incorporating hibiscus tea into your routine, as there could be interactions.
Weight Management Potential:
The benefits of organic hibiscus tea may extend to weight management and obesity prevention. Research suggests that the use of hibiscus tea to lose weight can assist in shedding excess weight and preventing obesity.
A study involving overweight participants found that those who took hibiscus extract witnessed reductions in body weight, body fat, body mass index, and waist-to-hip ratio. Similarly, an animal study unveiled that hibiscus extract might stave off weight gain by thwarting the growth of fat cells.
The rich presence of polyphenols in hibiscus makes it a potential ally in the fight against cancer. Laboratory studies have shown the potential of hibiscus extract to impede the growth of various types of cancer cells, including those associated with breast, stomach, and skin cancers.
While these findings are promising, it's important to note that laboratory experiments don't always directly translate to human benefits. More research is required to ascertain the extent of hibiscus tea's impact on preventing cancer.
Side Effects and Risks of Organic Loose Leaf Hibiscus Tea
Organic loose leaf hibiscus tea has gained popularity for its potential health benefits and refreshing hibiscus tea lemonade. However, it's important to be aware of potential Hibiscus Tea side effects and risks, especially if you have specific health conditions or are taking medications.
While hibiscus tea offers various advantages it's crucial to approach it with caution. For individuals on medications, it's wise to inform your doctor about your herbal tea consumption, as some herbs can interact with drugs. Notably, hibiscus might impact the effectiveness of chloroquine, a malaria medication, possibly reducing its efficacy.
Individuals with diabetes or those taking high blood pressure medications should carefully monitor their blood sugar and pressure levels when consuming hibiscus. This is due to its potential to lower blood sugar and blood pressure, which could lead to unwanted complications.
Is hibiscus tea safe during pregnancy? Well, Pregnant or breastfeeding women should avoid hibiscus tea altogether, as it may pose risks during this sensitive period.
While savouring hibiscus tea in moderation is generally considered safe, it's essential to be cautious of other hibiscus products like supplements, capsules, and extracts. These items are not as tightly regulated and might not offer the benefits they claim.
In every cup of organic loose leaf hibiscus tea, nature presents us with a precious gift. A gift of vibrant colour, captivating aroma, and a plethora of health benefits. Our certified organic hibiscus tea hails from Egypt, a country known for its rich history and culture. The tea not only embodies the essence of this beautiful land but also brings its numerous benefits to your cup.
Whether you're seeking a moment of tranquillity or a sip of vitality, hibiscus tea delivers. So, go ahead, steep a cup, and savour the richness of this exquisite blend – a blend that not only delights your senses but also nurtures your well-being.