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Journey to the West...Matcha & Chai

Journey to the West...Matcha & Chai

Last week I caught up with a friend who was excitedly confessing her new found love. “It tastes so good, and it’s really good for you, right?” My friend was referring to the Matcha almond milk latte that she was sipping as I was trying a chai latte with soy...
The cup of tea at the centre

The cup of tea at the centre

☵ On my table sits a two-thirds drunk cup of black tea. And it is surrounded by stuff: Books, computer, paper, bills, pens and stuff, and stuff and more stuff. ☰ The art of Mindfulness through Tea Time equals Me Time, is sometimes like trying to find one's still centre while being surrounded...
A pot of shared martial tea

A pot of shared martial tea

☳ Recently during a shared pot of tea and casual Tea Time equals Me Time, I got asked on how somebody would know that martial arts has become their life; And not just a weekly hobby at their local martial arts club? ☵ Without thinking I said, "You'd be wanting to fight everybody....