Nettle (Stinging Nettle), albeit of its raw leaves stinging nature, has been used in folk medicine to replenish calcium and help easing joint complaints.

According to the Wise Women website (US), "a strong infusion (prepared by brewing one ounce of dried nettle leaves in a quart of boiling water for at least four hours) helps :

• prevent varicose veins and hemorrhoids,
• eases leg cramps and backache,
• reduces the incidence of hemorrhage after birth and
• increases the richness of breast milk.

Nettle contains calcium, magnesium and vitamins A, B, C, D and K. It is also a digestive aid, a strengthener to the lungs, an ally of the kidneys and a restorative to the hair and skin."