Lemon Balm (Melissa officinalis) a member of the mint family is considered a "calming" herb.
Lemon Balm was used in the Middle Ages to reduce stress and anxiety promote sleep improve appetite and ease pain and discomfort associated with digestion (including flatulence bloating as well as colic).
Several studies have found that Lemon Balm combined with other calming herbs (such as valerian hops chamomile) helps reduce anxiety and promote sleep.
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