Tea Mindfulness Starter Guide

Are you feeling stressed to the max? Wanting to slow down but don't know how?

Remember when you were little, you would be doing one thing at a time - be it painting a model, or making a lego house, or playing with Barbie doll!

Remember how much you enjoyed completely absorbed by doing ONE THING?

That's what mindfulness is - being present and focused on what is in front of you. And Tea Mindfulness is a great way to take care of yourself without complicated steps.

You can do it anywhere and just 5 minutes is all it needs.

Download our "Tea Mindfulness Starter Guide" to start your path to becoming the happier version of you. 

download tea mindfulness starter guide for free


Tea Mindfulness

To practise tea mindfulness, I use leaf tea.

It helps multi-tasker (like me) to S.L.O.W down.

I must admit though that my version of mindfulness is less slow than some others. I have come across mindfulness eating and drinking that takes very conscious presence in biting, smelling and eating every bit of the food and savouring its texture.

I am a bit impatient, so my tea mindfulness exercise is shorter but I love it.

Because it is shorter, I slip it into my breakfast routine while getting my girls ready for school. I do it midday over lunch, and I try to do that every Monday night when I "schedule" a time to connect with my hubby.

I hope you will find this Tea Mindfulness Starter Guide useful in this busy life too.

Let's start.


First choose a tea that tickles your heart at this moment.

Open the canister, and have a smell of it.


Give yourself thanks for taking time to have micro me time.

Spoon out the tea and observe it going into the teapot / tea infuser.

Boil water. When the right temperature is reached, pour water into the tea leaves.

Observe the steam for a moment.

Take a deep breath.

Envelop yourself in the aroma for a second or two.


When the tea is ready, pour it with a smile.

Tell yourself that you are ready for a nice cup of tea.

When you drink it, let the tea slowly warms your throat and your chest.

Take a sip and give yourself the permission to relax.

Even just for a minute.

Drink the tea without phone, computer or anything else.

Just let the tea monopolise you for ONE WHOLE MINUTE.

Or till you are done drinking the tea.

No rush.

Just look out of the window.


And be wonderment of how little tiny leaves can give you such joy.

And be grateful.


Salina Hainzl owns the leaf tea specialist shop Teas.com.au and also a business mentor. Salina is also the author of 8 Australian Tea Guides and the Creator of the Creativity Summit 2017 and co-creator of the Mums in Business Summit 2017.

Download and print this Tea Mindfulness Starter Guide to help you to find your inner zen through tea below.

download tea mindfulness starter guide for free



Feeling social? Use these tags to find more tips on #teatimemetime #leaftealifestyle #iloveleaftea

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1 comment


Many years ago when my children were small, I took an empowerment class. We were asked to think of one thing we could do that day to care for ourselves. At first I couldn’t think of anything. After all I was a Mom, full time nurse, and full time student. Who had the time to take a 15 minute break! I bought some good quality tea and had a cup that day. I sat , just sat, for 15 entire minutes with my feet up. The tea smelt and tasted lovely. It was a new beginning for me. I took a break for me and the world didn’t come to a complete halt. Take a break. Savor some tea! You deserve it!

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