Sisters, let's chill!
For many ladies, staying calmed, focused and nourished during menstruation is next to impossible.
The sugar craving, the grumpiness, and the uncomfortable attachment in your undies...
Let’s be honest – this “Yin” part of us is a hassle - I mean like a big hassle each month, repeating for decades!
Or is it? Yes, having a period means we need to care for our bodies a bit differently with a pad on (or equivalent), but the period also serves as a reminder to remind us to take
Think about this - how many breaks you recently have, that you are completely unplugged from all electronics?
Or when you are having a period, do you force yourself to work like some mad working bee buzzing around, or do you take time to nourish your body and drink plenty of fluids?
This is why we created this book. “The Chilled Sisters” is a collections of awesome tea recipes that are fun / nourishing / engaging so you have the perfect excuse to enjoy drinking more healthily and frequently.