Looking for relaxing tea? There are many options besides the usual chamomile. Whether you are a traditionalist in your approach to tea or somewhat esoteric, you can find a tea to chill out with.

Before we start with suggestions on relaxing tea, we need to first establish that some people are sensitive to caffeine, and some don’t.

Some tell us “I can’t drink any tea after 3pm or I can’t sleep” while others say, “I love a good cup of green tea before bed”.

So stay away from anything with conventional tea if caffeine causes sleeplessness.
Here are a few popular relaxing herbs

• Chamomile

   

  

  Chamomile Bliss

This is by far the most requested herbal relaxant. It is recommended by herbalists for people of all ages for relaxing, soothing, calming down the busy mind and body.

• Try these Chamomile herbal blends: Inner Peace (herbal), Rejoice (green tea blend)

• Lavender

   

  

  Lavender

this fragrant herb can relax the body, relieve coughing and improve oral hygiene.

• Try these Lavender blends: Snooze (herbal), Lilac (black tea blend)

• Rooibos

   

  

  Rooibos

: (red bush tea from South Africa)

ideal for people of all ages, is drunk as a caffeine-free alternative to tea that may help to relieve insomnia, colic, headaches and skin allergy.